My Wellness Coach

When it comes to health and wellbeing—one size does not fit all.

My Wellness Coach creates the flexibility and space to discover your health goals, action steps, and motivators.

Contact us at UACIM-AppSupport@list.arizona.edu

How does it work?

• SCORE how satisfied you are in the 7 Core Areas of Health
• EXPLORE your health by answering simple questions.
• MAKE A GOAL in any Core Area of Health you choose.
• TAKE ACTION—step-by-step to reach your goal in 1–3 months.

I have a lot of apps on my phone... and this app has been so impactful for me... Most wellness apps focus on just physical activity and nutrition and do not look at that whole body. Taking time to explore at all seven core areas has really had a huge impact on how I've handled the changes that we've been experiencing along with life in general. I believe that people really need to take time to explore this app and see how it can help them. Even if they are just focusing on one of the core areas. It is important to look at wellness differently - not just how many steps you are taking or what you are eating.

-Annemarie Medina, Director of Corporate and Community Relations, University of Arizona Health Sciences

Watch UArizona's Wellness Wednesday Webinar: My Wellness Coach: Supporting Your 7 Core Areas of Health

Key Features

• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and expert-curated resources.
• Create personalized health goals.
• Reach your goals one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

• Evidence-based approaches to support sustainable health behavior changes.
• Well-researched integrative health information and tips.
• Uses an Integrative Whole Health Model (mind, body, & spirit).
• Created with a focus on self-care.
• Emphasizes your power over personal health and your core values.
• Available in both English and Spanish, on Android and Apple iOS devices.
• Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Do you struggle with maintaining a healthy lifestyle?

Download My Wellness Coach to:
Identify Goals,
Set Goals,
Track Goal Progress.
My Wellness Coach is your sidekick to improve your health and wellbeing. Make your health a habit!