My Wellness Coach

When it comes to health and wellbeing—one size does not fit all.

My Wellness Coach creates the flexibility and space to discover your health goals, action steps, and motivators.

Contact us at UACIM-AppSupport@list.arizona.edu

How does it work?

• SCORE how satisfied you are in the 7 Core Areas of Health
• EXPLORE your health by answering simple questions.
• MAKE A GOAL in any Core Area of Health you choose.
• TAKE ACTION—step-by-step to reach your goal in 1–3 months.

It helps you focus to
be a healthier you.

Now I had a tool that I looked forward to using. I started losing weight…[n]ot because I used the tool but because I had a desire to change…[and the] tool gives a little discipline.

Key Features

• Discover your health motivators.
• Build a whole health snapshot.
• Get helpful health tips and expert-curated resources.
• Create personalized health goals.
• Reach your goals one action step at a time.
• Track your progress with reminders.
• Record your thoughts in a built-in journal.

• Evidence-based approaches to support sustainable health behavior changes.
• Well-researched integrative health information and tips.
• Uses an Integrative Whole Health Model (mind, body, & spirit).
• Created with a focus on self-care.
• Emphasizes your power over personal health and your core values.
• Available in both English and Spanish, on Android and Apple iOS devices.
• Provided by the Andrew Weil Center for Integrative Medicine at the University of Arizona.

Do you struggle with maintaining a healthy lifestyle?

Download My Wellness Coach to:
Identify Goals,
Set Goals,
Track Goal Progress.
My Wellness Coach is your sidekick to improve your health and wellbeing. Make your health a habit!